Meditation, Dialogue, and a Shared Future For more than fifty years, the island of Cyprus has lived with division. Since the events of 1974, the capital city of Nicosia has remained the last divided capital in the world, separated by the United Nations buffer zone that runs through its historic centre. Yet beneath the political realities,...
Reaching 10,000 downloads on PodBean marks a meaningful milestone for FISU Meditation. More than a statistic, it is an explicit confirmation that the philosophy behind our teachings is finding its way into people’s lives — quietly, consistently, and with growing impact. In a fast-moving world, podcasts have become a trusted companion. People listen while driving, running, walking, or unwinding at the end...
Sleep is often called the “body’s feast” — and with good reason. It’s the daily replenishment that restores physical energy, clears mental noise, and prepares us to meet life’s challenges with balance and strength. Yet, for many adults around the world, this essential feast remains out of reach: roughly 62% of adults report that they don’t sleep well when they go to bed. There are a variety of methods people...
DIVINITY IS AN ENERGY AND HAS NO WILL In the largest sense, there is nothing else that exists but divine will. Man tends to narrow down the vastness of divine will to their own will, which consists of nothing else but their egos! The ego says, “I do this, and I do that,” yet it does...
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of individuals worldwide, making it challenging to maintain focus, regulate emotions, and navigate daily responsibilities. While traditional treatments such as medication and cognitive behavioral therapy (CBT) offer significant benefits, meditation—specifically FISU Meditation—emerges as a powerful, natural tool to enhance attention, self-regulation, and inner calm. The ADHD Brain and Meditation:...
WORK CAN ALSO BECOME A SPIRITUAL PATH Being on this spiritual path does not mean one must shirk all one’s worldly responsibilities. The body needs food; after all, what is your body? Nothing but food. It is the food that is eaten by a person that produces the muscles and the blood cells and all that,...
THE MEANING OF “LETTING GO.” There was a person that found himself hanging by a branch off a cliff, and the person that was feeling very distraught turned his eyes to God and said, “Oh God, please get me out of this situation. If you get me out of this situation, I will do anything.” God...
What happens when we die? We say that we leave the physical body at the moment of death. Our soul, the mind in all its aspects, will transition to a different sphere. It’s so subtle that we do not perceive it because we are physical and gross. We can understand it intellectually and have some of...
We will make a major announcement on Wednesday, 20th November, at the online meditators Satsang with Rajesh. All meditators are to please ensure they are pre-registered to attend.
FISU Meditation teaches a unique form of individually prescribed meditation and spiritual practices that include mindfulness elements. Our techniques are easy to learn and effortless to practice, yet take you on a beautiful journey of personal transformation through self-discovery.
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