All kinds of meditational practices taught by true gurus only play thirty percent of the part. Ten percent is your self-effort, and sixty percent is Grace. For without Grace, you cannot breathe or lift a finger - you can do nothing.
The guru only lights the path. He does not light you. The guru does not shed the light upon you; he sheds the light upon the path. You have to do the walking. The guru cannot walk for you because then you will be standing still.
FISU Meditation teaches a unique form of individually prescribed meditation and spiritual practices that include mindfulness elements. Our techniques are easy to learn and effortless to practice, yet take you on a beautiful journey of personal transformation through self-discovery.
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