Attention Deficit Hyperactivity Disorder (ADHD) affects millions of individuals worldwide, making it challenging to maintain focus, regulate emotions, and navigate daily responsibilities. While traditional treatments such as medication and cognitive behavioral therapy (CBT) offer significant benefits, meditation—specifically FISU Meditation—emerges as a powerful, natural tool to enhance attention, self-regulation, and inner calm. The ADHD Brain and Meditation: A Natural Solution ADHD is often characterized by an overactive mind, difficulty filtering distractions, and impulsive reactions. Scientific research suggests that meditation can help rewire the brain by strengthening focus, impulse control, and emotional regulation areas. FISU Meditation, in particular, provides a structured yet personalized approach that helps individuals with ADHD find stillness amidst mental noise. How FISU Meditation Supports ADHD Management 1. Improved Focus and Concentration Meditation trains the brain to anchor attention to the present moment. With consistent practice, individuals with ADHD experience increased attention span, better task completion, and enhanced cognitive flexibility. 2. Emotional Regulation and Reduced Impulsivity FISU Meditation encourages self-awareness and mindfulness, making it easier to pause before reacting impulsively. This helps with emotional regulation, leading to fewer mood swings and a greater sense of control. 3. Stress and Anxiety Reduction ADHD is often accompanied by heightened anxiety and stress. Meditation activates the parasympathetic nervous system, promoting relaxation and reducing the fight-or-flight response, making daily challenges more manageable. 4. Better Sleep Quality Many individuals with ADHD struggle with sleep disorders. By calming the nervous system and quieting racing thoughts, FISU Meditation aids in falling asleep faster and improving sleep quality. FISU Meditation: A Personalized Approach for ADHD Minds Unlike generic meditation techniques, FISU Meditation is personalized to each individual, offering a structured yet adaptable practice that caters to unique mental patterns. The use of a personalized mantra and deep relaxation techniques helps those with ADHD harness their natural creativity while improving focus and clarity. A New Path to Balance and Self-Mastery ADHD presents unique challenges but comes with strengths—creativity, spontaneity, and the ability to think outside the box. Meditation doesn’t aim to “fix” ADHD but rather to channel its energy in a way that fosters growth, peace, and success. With regular practice, FISU Meditation can become a life-changing tool for individuals looking to cultivate inner harmony and unlock their full potential. Get in touch to learn more or discuss your requirements. The course will be tailored to your specific needs. (Children and teenagers are welcome, too!)!
What Happens When We Die?
What happens when we die? We say that we leave the physical body at the moment of death. Our soul, the mind in all its aspects, will transition to a different sphere. It’s so subtle that we do not perceive it because we are physical and gross. We can understand it intellectually and have some of those experiences through meditation, but it’s an experience beyond because the physical body weighs us down.
Major FISU Announcement
We will make a major announcement on Wednesday, 20th November, at the online meditators Satsang with Rajesh. All meditators are to please ensure they are pre-registered to attend.
How to Find Happiness
When Jesus went around and saw suffering, he wept. In the case of Jesus, it was not the ego that wept. When you and I weep, we might be weeping because our egos are hurt in some way or the other. In the case of Jesus, the very quality of that consciousness is love and compassion. We have to accept that, and the compassion that wells up within an enlightened man makes him weep for the suffering of others. A self-realised man is a man who has identified himself as the meanest creature to the highest evolved man, and in that identification, the tears he cries are your tears. The laughter he laughs is your laughter. He eats the food you eat because he is absolutely and completely identified with your very being. There is no separation. All duality has ceased. There is no you and me, or me and mine. There is us, and that is the quality of the way of life of a realised man. Therefore, the realised man would suffer, and his sufferings are not his own. His sufferings are yours. When he sees you suffer, he feels the very heat of the tears that pour through your eyes because he is you, and you are him. THE SELF-REALISED MAN IS YOU, AND YOU ARE HIM The self-realised man can say, “I and my Father are one.” When he says that “I and my Father are one,” it means that I have now identified myself with Divinity, and by identification, it also means that the small “I,” the ego I, has merged away in the Big “I”. When the balloon is pricked, the air in the little balloon becomes one with the universe outside, and in that identification, the realised man feels all the suffering of everything. Yet, the realised man, too, can stand apart from the suffering because he is beyond the law of opposites. What makes him suffer is compassion and love, which are divine qualities. Because when a man is devoid of love and compassion, he ceases to be a man; he is an animal. Within us, everything works more or less in a trinity. Within man, we have the animal, we have the man, and we have the God-man. Christ the incarnation, or Krishna or Rama, were the Godmen on Earth. Even going beyond the stage of Godmen, they became God unto themselves because they had such a significant identification that they could hold the whole of Divinity within themselves within their Hearts. When the whole of Divinity can be captured within ourselves, we are non-apart from Divinity. Then all duality ceases, and we live a life of oneness, the end and aim of all life. So, when we say we came from Divinity and go back home to Divinity, we become identified with Divinity, and identification with Divinity means becoming Divinity. That is when we jump into the fire and become the fire and become the warm heat. IN NON-ATTACHMENT, A BEAUTIFUL TRANQUILLITY IS ACHIEVED The state beyond the law of opposites is usually termed bliss. When one experiences that blissful state and lives in that blissful state, he can still be within the boundaries. Being an embodied being, he still lives within the limits of the law of opposites. Yet, he becomes unaffected by the law of opposites. He would be non-attached. There is a difference between detachment and non-attachment. A detached person is a person who builds a wall around him, which means that he extricates himself from society. He escapes society because he does not have the strength and integration to be integrated into society. That is detachment, but non-attachment is such a quality that you can move around in the law of opposites and yet not be affected, so that you would be able to maintain a state of equilibrium, you would not be elated by praise and blame would not make you sink low under the carpet. A beautiful tranquillity is achieved whereby a person lives truly to himself, functional to himself and helpful to others. To achieve this state of tranquillity means to reach emotional maturity. Most of us think that we are emotionally mature, but not really so. Many of us are just grown-up children; we remain children. We have to achieve that state of tranquillity founded on a blissful experience, which is non-attachment. When we realise this principle in practical living, we would say, “We are in the world but not of the world.” That is the ideal state of life whereby we are untouched by the law of opposites, yet we live in the law of opposites. This might sound paradoxical, but it sounds paradoxical only to the analytical intellect. The intellect weighs the pros and cons within its limitations. We have said before that man knows only ten per cent of his mind or lives only ten per cent of his mind. But when we realise what non-attachment is, then we experience it. The experiential value of the Heart, which is appreciated by the mind to a certain extent, will lead us to that state where we become absolutely unaffected and yet not cold, warm, not cold. And to repeat, we live in the world; we are of the world, in the world, but we are not of the world. IF WE WANT TO BECOME LOVEABLE, WE HAVE TO BECOME LOVING People have become tired of groping externally. People have become weary of trying to find true happiness through materiality. Because of this need, not because of genuine seeking, but because of materiality’s frustration, they have been forced to seek within. The most crucial thing man wants today is love, and if you examine it very deeply, you will see that man wants love because love gives man or woman the circumstance of security. We say that I am not loved, and why am I not loved because I am not loving? By producing harmony within ourselves through meditational practices,