Many teachings tell you that you must have no thoughts when you meditate. That is a fallacy for thought itself is part of meditation. You do not need unconsciousness. Your mind must not be devoid of thought. You can do that by being conked on the head with a club where you become unconscious.
So if thoughts come and go, be aware of them but become an observer of the thoughts as if you are in the cinema watching the movie on the screen. And, you know you are not that which is happening on the screen, you are the observer – you are watching the screen.
When you have that ability to observe the thoughts that pass through your mind, you will find your mantra, your sound, leading you to greater and greater and greater depths.
It is a misconception that the mind must be empty of thought.
When your mind is empty of thought, then you won’t exist. It’s impossible to exist without motion, and the mind must have motion. The mind cannot remain a vacuum. The idea is to bypass the thoughts by observing them so that the thoughts do not affect you, do not master you, but you are the observer of the thought, and therefore you are the master of the thought.
…Gururaj Ananda Yogi
"FISU Meditation has been a life-changing experience for me. The personalized meditation techniques allowed me to address my specific needs, leading to profound inner peace and well-being. I love how simple and effortless the practices are, yet they bring about such deep transformation. In just a few weeks, I felt more balanced, less stressed, and more in tune with myself. I highly recommend FISU to anyone seeking personal growth and self-discovery."
"Joining FISU Meditation has been one of the best decisions of my life. The personalized approach to meditation made it easy to connect with the practices, and the guidance provided has been exceptional. I’ve learned how to relax deeply, eliminate stress, and tap into a sense of peace I never knew was possible. The transformation I’ve experienced in just a short time is remarkable. FISU is a wonderful community that supports your journey toward inner well-being."
"FISU Meditation has brought so much clarity and calm into my life. The spiritual practices, combined with mindfulness, have helped me manage stress and anxiety in a way I never thought possible. I love that the techniques are tailored specifically for me, making my meditation journey deeply personal and effective. My physical and mental health have improved significantly since starting with FISU, and I’m incredibly grateful for the support and guidance they offer."
"Thanks to FISU Meditation, I’ve experienced a profound shift in my overall well-being. Their techniques are easy to learn, yet the impact is immediate and powerful. My stress levels have decreased, and I’ve found a sense of calm that lasts throughout the day. The personalized attention and spiritual practices have allowed me to grow in ways I never expected. FISU is more than just meditation – it’s a journey of self-discovery and inner peace."
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FISU Meditation teaches a unique form of individually prescribed meditation and spiritual practices that include mindfulness elements. Our techniques are easy to learn and effortless to practice, yet take you on a beautiful journey of personal transformation through self-discovery.
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