I started FISU Meditation 20 years ago, and I must admit that I was initially sceptical. I told myself, “Don’t knock it until you’ve tried it”. I started when I was at a crossroads, mixing with the wrong crowd and getting into trouble, etc. I was lucky to be introduced by a family member to my teacher. I have found, with regular practice, to be more focused and aware of my surroundings, feeling more grateful for things and calmer and less agitated all the time.