GRASP THE ESSENCE, THEN DIGEST, ASSIMILATE AND PRACTISE When you read good books, like the Holy Scriptures, you just need to understand the meaning, the essence of words and that very essence you formulate in your own words. In Sanskrit, we have three words meaning: listen, ponder and practise. That can only come about if you...
JNANA-, KARMA- AND BHAKTI YOGA Apart from the known religions, there have been many other unknown teachings. Man is entitled to form his philosophy. There is nothing wrong with that at all. Conviction, honesty and sincerity in what you believe are the most critical factors you must have. This can be achieved by studying various religions...
EXPAND THE EGO AND EXPERIENCE THE “IS-NESS” OF THE VAST OCEAN OF BEAUTY This ocean of endless beauty robs one of breath and thought. Do not just observe the sea and its beauty; dive in it and drown in it, and then you will experience the beauty more. You become the beauty. By drowning in it,...
WE HAVE TO FIND A WAY WHEREBY THE BODY AND MIND CAN BE WELL-RESTED Many schools of thought teach their way. What we are most concerned about is our way. We recognise the necessity for deep rest of the body and the need for deep rest of the mind. The enlightened man could live in seemingly...
ANYONE WE CAN LEARN FROM IS A FRIEND The trouble with man is imagination and exaggeration. Most of the ills people suffer from really are imaginary. There is no real foundation; with imagination and thought power, we create them and bring a surface reality to them. All illnesses stem from the mind, and then we start...
THE HOUSEHOLDER’S PATH You cannot differentiate between the path of the householder and the path of the spiritual seeker because householding itself is a spiritual path. Being a spiritual seeker means one is on the path to achieving that total integration within himself. By total integration, we mean where the body, mind and Spirit function in...
WE ARE BORN WITH A BURDEN To attain total integration of body, mind and Spirit, no one can do it for you; you must do it yourself. Do not let anyone tell you otherwise. No man can take your sins away from you. It is also said in many scriptures of the world that sins are...
EVERYONE WILL REACH HOME When a person is unkind, uncharitable, and intolerant, it is a sure sign that he only functions with a tiny part of his mind. At the same time, through meditation, one gradually starts to work in totality, body, mind and Spirit. Naturally, when you function in total, you would become the reverse...
TO BE ABLE TO KNOW THE WHOLE TRUTH, ONE HAS TO STAND APART Everything can be explained in very high philosophical, metaphysical terms. But metaphysical and philosophical terms and philosophical language could just remain mental gymnastics. Therefore, we try to be as simple as possible. After taking the most profound philosophy into its most practical day-to-day...
HOW TO GET RID OF INHIBITIONS? Inhibitions are generally caused by one’s method of thinking, one’s schooling, one’s childhood environment, in many cases, perhaps churches, and if you do believe in things, it could even go further into past lives. Inhibitions are patternings of the mind, and the human mind is forever patterned in one form...
FISU Meditation teaches a unique form of individually prescribed meditation and spiritual practices that include mindfulness elements. Our techniques are easy to learn and effortless to practice, yet take you on a beautiful journey of personal transformation through self-discovery.
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